Emotion Management: Everyday Handbook about How to deal with anger, disappointment and sadness

For many people, emotions are a scary thing. Part of the problem is that we just don’t know what to do with them. So we turn to the only strategies we do know. If you’re a man, you might distract yourself by playing video games, tinkering with your tools or drinking alcohol. If you’re a woman, you might shop or eat. Turning to these tools occasionally is OK, making them part of your regular coping repertoire, however, is problematic.

Emotions are valuable, and offer a bounty of benefits. Once we’re able to process and cope with them effectively, we can learn a lot about ourselves and our needs. Emotions send us important messages and help us connect with others and accomplish great things.

Emotion Management Everyday Handbook is a dedicated application developed by Whaleparadise for every one, it sincerely hopes to help you get through the possible hard time in life, and have better, healthier, and happier life.

This application has the carefully selected collection of the generation-inspiring quotes that covers different important areas of emotion wisdom and experience as everyday reminder or tips to manage your emotion. This application also has nutritious and favorite diet recipes to help to cope with emotion in the raw and direct way. The last but not the least, the application also provide a wide range of resources for the practical advice and solutions to common emotion problems.